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Chick Peas with Garlic and Green Chillies

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30 minutes Prep: 10 minutes Cook: 20 minutes

722 calories per serving view nutrition facts

1 servings suggest servings

Ingredients

4 - 6	each	garlic cloves	crushed or minced
1/2	teaspoon	cumin seeds
1	x	stock	or sherry for sauteeing
1	tablespoon	tomato paste	mixed with
3	Tb	water
15	ounces	chickpeas (garbanzo beans)	canned, drained
1	medium	potatoe	peeled, diced
1/2	cup	water
1/2	teaspoon	salt
1-2	fresh	green chili peppers	fresh, chopped
1/2	teaspoon	cumin	ground
1	x	lemon juice	few drops
1	x	cayenne pepper	optional

Directions

Sautee the cumin seeds and garlic in stock or sherry for 2 mins, then add the diluted tomato paste and cook for 1 minute longer.

Then add the chick peas, water, potato, salt, green chillies, ground cumin, and lemon juice.

Simmer for 20 mins.

Serve with bread.

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Nutrition Facts

Serving Size 626g

Amount per Serving

Calories 722 11% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 3449mg	144%
Total Carbohydrate 132.0g	44%
Dietary Fiber 24.0g	95%
Sugars 6.0g
Protein 33.0g	65%

Vitamin A	11%		Vitamin C	133%
Calcium	30%		Iron	60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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