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Chick Peas with Garlic & Green Chillies

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Submitted by skodie

Cumin-toasted chickpeas simmer with potato chunks, garlic, and fresh green chiles in this quick vegetarian spread that’s perfect for scooping with warm bread or pita.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is chickpeas getting the full flavor treatment in under 30 minutes.

Toasted cumin seeds bloom in a splash of stock, then tomato paste and six cloves of garlic create a base that’s earthy and deep. Canned chickpeas and diced potatoes simmer together until the potatoes break down just enough to thicken the sauce, while fresh green chiles add bright heat that wakes up every bite.

Serve it as a spread, a dip, or a side dish with crusty bread for mopping up every savory drop.

Cooking Tips

  • Toast cumin seeds until fragrant to unlock their full earthy flavor
  • Adjust chile heat to your preference (start with one, taste, add more)
  • Dice potatoes small so they cook in the same time as chickpeas warm through
  • Add a squeeze of lemon at the end for brightness

Ingredients

6 6
CLOVES EACH GARLIC
crushed or minced
½ 2.5
TEASPOON ML CUMIN SEED
1
X STOCK
or sherry for sauteeing, to taste *
1 15
TABLESPOON ML TOMATO PASTE
mixed with
3 45
TABLESPOONS ML WATER
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
1 1
MEDIUM MEDIUM POTATO
peeled, diced
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH GREEN CHILI PEPPER
freshly chopped, or to taste *
½ 2.5
TEASPOON ML CUMIN
ground
1
X LEMON JUICE
few drops, to taste *
1
X CAYENNE PEPPER
optional *

Directions

Sauté the cumin seeds and garlic in stock or sherry for 2 minutes then add the diluted tomato paste and cook for 1 minute longer.

Then add the chick peas, water, potato, salt, green chillies, ground cumin, and lemon juice.

Simmer for 20 mins.

Serve with bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 223 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 866mg 36%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 41%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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