Chick Peas in Spanish Sauce

45 minutes Prep: 10 minutes Cook: 35 minutes

245 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	chickpeas (garbanzo beans)
1/2	each	green bell pepper
1/2	each	sweet red bell pepper
1/2	each	green chili peppers
1/2	each	onion
1/2	each	garlic clove
1	tablespoon	olive oil
1/2	tablespoon	parsley leaves	chopped
1	cup	tomatoes

Directions

Chop the peppers, onions, garlic and tomatoes. Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.

Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until Combine this with the cooked chick peas and serve.

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Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 245 29% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 505mg	21%
Total Carbohydrate 39.0g	13%
Dietary Fiber 9.0g	34%
Sugars 6.0g
Protein 8.0g	16%