Chick Peas and Sesame Paste

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 304 calories per serving view nutrition facts
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Ingredients

1 1/2 cups chick peas cooked
4 tablespoons lemon juice
2 each garlic cloves
4 tablespoons olive oil
1 x chick peas stock
2 tablespoons parsley leaves chopped
1/2 teaspoon coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
4 teaspoons sesame paste
1/2 teaspoon paprika
1 x parsley leaves to garnish

Directions

Chick peas should be overcooked.

Reserve liquid. Put chick peas with 1/2 c liquid in blender.

Mash well. Blend with other ingredients except sesame paste, paprika and additional parsley.

In a small bowl, mix the sesame paste with a little more of the reserved stock.

Add to blender and mix briefly.

Serve sprinkled with paprika and additional parsley and with pita bread.

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Nutrition Facts

Serving Size 125g
Amount per Serving
Calories 304 44% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 745mg31%
Total Carbohydrate 37.0g12%
 Dietary Fiber 7.0g28%
 Sugars 0.0g
Protein 8.0g16%
Vitamin A 6%  Vitamin C 27%
Calcium 6%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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