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2 cups
suggest servings
| 1 1/2 | cups | chick peas | cooked |
| 4 | tablespoons | lemon juice | |
| 2 | each | garlic cloves | |
| 4 | tablespoons | olive oil | |
| 1 | x | chick peas | stock |
| 2 | tablespoons | parsley leaves | chopped |
| 1/2 | teaspoon | coriander | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 4 | teaspoons | sesame paste | |
| 1/2 | teaspoon | paprika | |
| 1 | x | parsley leaves | to garnish |
Chick peas should be overcooked.
Reserve liquid. Put chick peas with 1/2 c liquid in blender.
Mash well. Blend with other ingredients except sesame paste, paprika and additional parsley.
In a small bowl, mix the sesame paste with a little more of the reserved stock.
Add to blender and mix briefly.
Serve sprinkled with paprika and additional parsley and with pita bread.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 745mg | 31% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 7.0g | 28% |
| Sugars 0.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 6% | Vitamin C | 27% | |
| Calcium | 6% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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