Chick Pea And Mushroom Bake

I cook this recipe very often, all my family we love peas and mushrooms, this recipe combine these two ones very well!

80 minutes Prep: 10 minutes Cook: 70 minutes

126 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

112 1/2	grams	chick peas	dried
7 1/2	millilitres	lemon juice
1	x	black pepper	ground
2 1/2	millilitres	sunflower oil
125	grams	mushrooms
12 1/2	grams	sunflower margarine
12 1/2	grams	whole wheat flour
150	millilitres	water
12 1/2	grams	soy cheese
12 1/2	grams	bread crumbs, whole wheat

Directions

Slice the mushrooms and grate the cheese.

Soak the dried chickp peas/butter beans as instructed on the packet.

Drain, and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender.

If using canned beans, just drain.

Put the beans in a large greased ovenproof dish.

Add the lemon juice

and black pepper.

Heat the oil in a pan and fry the mushrooms, then add to the dish.

Heat the margarine

in a non-stick saucepan and add the flour.

Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.

Pour over the chick peas/butter beans and mushrooms.

Sprinkle with cheese and breadcrumbs.

Cook in the oven at 180C/350F/GM4 for 25 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 209g

Amount per Serving

Calories 126 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 24.0g	8%
Dietary Fiber 4.0g	17%
Sugars 2.0g
Protein 6.0g	13%

Vitamin A	0%		Vitamin C	9%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Sidedish

Last Recipes Viewed

Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...