Chicago Italian Beef

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 88 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each beef, sirloin tip
4.50 cups water
4.00 tablespoons parsley flakes dried
3 tablespoons oregano
1 1/2 teaspoons basil
1 teaspoon red pepper flakes
12.00 each garlic cloves
3 each beef broth cubes
3 each chicken broth cubes
1 teaspoon salt
1 teaspoon black pepper

Directions

Put spices and 3-4 cups of water in a roasting pan. Lightly rub a little salt and pepper into roast.

Place on rack in roasting pan.

Be sure rack holds roast up out of water. Roast @ 325 for 15 min/per pound.

Add water as needed ( probably only for a very large roast ).

Remove from oven and cool completely. Take to butcher and have him slice it very thin.

Strain sauce ( do not press spices in strainer ).

Heat sauce and dip meat in and put on french bread or fr. bread rolls.

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Nutrition Facts

Serving Size 198g
Amount per Serving
Calories 88 17% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 816mg34%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 7.0g13%
Vitamin A 3%  Vitamin C 11%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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