Chicago Italian Beef

3 hours Prep: 15 minutes Cook: 2 hours

88 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	beef, sirloin tip
4.50	cups	water
4.00	tablespoons	parsley flakes	dried
3	tablespoons	oregano
1 1/2	teaspoons	basil
1	teaspoon	red pepper flakes
12.00	each	garlic cloves
3	each	beef broth	cubes
3	each	chicken broth	cubes
1	teaspoon	salt
1	teaspoon	black pepper

Directions

Put spices and 3-4 cups of water in a roasting pan. Lightly rub a little salt and pepper into roast.

Place on rack in roasting pan.

Be sure rack holds roast up out of water. Roast @ 325 for 15 min/per pound.

Add water as needed ( probably only for a very large roast ).

Remove from oven and cool completely. Take to butcher and have him slice it very thin.

Strain sauce ( do not press spices in strainer ).

Heat sauce and dip meat in and put on french bread or fr. bread rolls.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 88 17% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 816mg	34%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 7.0g	13%

Vitamin A	3%		Vitamin C	11%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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