Chicago-Style Pizza

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Time to Prepare this Recipe 50 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 366 calories per serving view nutrition facts
# of servings this recipe makes 4 - 6 servings suggest servings
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Ingredients

2 1/2 cups flour, all-purpose
1 package yeast, active dry fast-rising, active dry
1/8 teaspoon salt
1 cup water
2 teaspoons olive oil
3 tablespoons soy sauce, light
1 1/2 teaspoons italian herbs crushed
1 each garlic clove pressed
1 1/2 cups mozzarella cheese low fat, divided
1/4 pound mushrooms sliced
2 medium tomatoes cut into thin wedges
1 small green bell pepper

Directions

Combine first 3 ingredients in mixing bowl; stir in water and oil to form a ball.

Turn out on lightly floured board; knead 1 minute. Shape dough into ball; place in lightly greased bowl.

Cover; let rise in warm place until doubled, 30 to 40 minutes.

Meanwhile, combine next 3 ingredients; set aside.

Punch down dough; divide into 6 equal pieces.

Roll out each piece to circle about 5 inches in diameter; place on lightly oiled baking sheets, building up edges slightly.

Brush circles with half of soy sauce mixture; sprinkle with 1 cup cheese.

Divide vegetables between pizzas; brush vegetables with remaining soy sauce mixture.

Top with remaining cheese.

Bake in 450 F. oven 15 to 20 minutes, or until golden.

Makes 4 to 6 servings.

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Nutrition Facts

Serving Size 266g
Amount per Serving
Calories 366 12% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 599mg25%
Total Carbohydrate 67.0g22%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 14.0g27%
Vitamin A 13%  Vitamin C 40%
Calcium 11%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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