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Chicago-Style Pizza

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Submitted by thefultons

Homemade vegetarian pizza with a quick-rise yeast dough, soy sauce glaze, fresh vegetables, and low-fat mozzarella. Individual-sized rounds bake up golden and crispy.

YIELD

4 - 6 servings

PREP

30 min

COOK

20 min

READY

50 min

This vegetarian pizza takes a clever detour from the usual tomato sauce route by brushing the dough with a soy sauce, garlic, and Italian herb glaze that adds a savory umami kick.

The quick-rise dough comes together in under an hour, and you divide it into individual rounds so everyone gets their own crispy-edged pie.

Fresh tomato wedges, sliced mushrooms, and green bell pepper pile on top of low-fat mozzarella for a lighter take on pizza night that still satisfies.

Variations

  • Add sliced olives, artichoke hearts, or sun-dried tomatoes for a Mediterranean twist.
  • Swap the soy sauce glaze for pesto if you prefer a more traditional Italian flavor.
  • Use whole wheat flour for half the white flour to add a nuttier taste and extra fiber.

Kitchen Tips

  • Roll the dough thin and build up the edges slightly to keep the toppings from sliding off.
  • Bake on the lower oven rack for a crispier bottom crust.

Ingredients

2 ½ 591
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
fast-rising, active dry
0.6
TEASPOON ML SALT
1 237
CUP ML WATER
2 10
TEASPOONS ML OLIVE OIL
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
1 ½ 7.5
TEASPOONS ML ITALIAN HERB
crushed *
1 1
CLOVES EACH GARLIC
pressed
1 ½ 355
CUPS ML MOZZARELLA CHEESE
low fat, divided *
¼ 113.4
POUND G MUSHROOMS
sliced
2 2
MEDIUM MEDIUM TOMATOES
cut into thin wedges
1 1
SMALL SMALL GREEN BELL PEPPER

Directions

Combine first 3 ingredients in mixing bowl; stir in water and oil to form a ball.

Turn out on lightly floured board; knead 1 minute. Shape dough into ball; place in lightly greased bowl.

Cover; let rise in warm place until doubled, 30 to 40 minutes. Meanwhile, combine next 3 ingredients; set aside.

Punch down dough; divide into 6 equal pieces.

Roll out each piece to circle about 5 inches in diameter; place on lightly oiled baking sheets, building up edges slightly. Brush circles with half of soy sauce mixture; sprinkle with 1 cup cheese.

Divide vegetables between pizzas; brush vegetables with remaining soy sauce mixture.

Top with remaining cheese.

Bake in 450 F. oven 15 to 20 minutes, or until golden.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 366 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 599mg 25%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 13% Vitamin C 40%
Calcium 11% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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