Chewy Fig Granola Bars

45 minutes Prep: 20 minutes Cook: 25 minutes

574 calories per serving view nutrition facts

24 bars suggest servings

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Ingredients

1/2	cup	brown sugar	firmly packed
1/2	cup	vegetable oil
1/2	cup	honey
1	cup	cereal	crisp
1/2	cup	wheat germ
1/2	cup	coconut	flaked
1/2	cup	almonds	finely chopped
1/4	cup	sesame seeds
1/4	cup	sunflower seeds
1	cup	figs	california dried, finely chopped

Directions

In a small saucepan, combine brown sugar, oil and honey.

Bring to a boil over medium heat; simmer about two minutes.

Preheat oven to 325 F.

In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook.

Stir in sugar mixture until well blended.

Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan.

Bake 20-25 minutes until toasty brown.

Cool.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 574 63% of calories from fat

	% Daily Value*
Total Fat 40.0g	61%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 72mg	3%
Total Carbohydrate 53.0g	18%
Dietary Fiber 5.0g	18%
Sugars 36.0g
Protein 8.0g	16%

Vitamin A	3%		Vitamin C	3%
Calcium	11%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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