Chevre Chicken Breasts with Squash

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 40min
Calories Per Serving and Nutrition Information 308 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breasts large, boneless, skin on, split
1 x salt and black pepper to taste
4 each zucchini small
4 each yellow squash small
1 tablespoon olive oil or other cooking oil
6 ounces goat (chevre) cheese aged, sliced
1 each onion medium, finely diced
1 tablespoon butter, unsalted
2 tablespoons parsley leaves chopped

Directions

Preheat oven to 375F.

Pat the chicken dry and sprinkle with desired salt and pepper.

Remove stem and tip of the squashes, peel, and cut into 1-inch chunks.

Heat the oil in a skillet over medium heat and cook the chicken on both sides until golden, about 5 minutes.

Transfer the chicken to a plate and set aside.

When cool, place a slice of goat cheese under the skin.

Add the onions to the skillet and cook, stirring, about 5 minutes or until soft.

Transfer onions to a covered baking dish.

Add zucchini, yellow squash and butter to the skillet and cook, stirring, about 15 minutes.

Scrape into the baking dish, add desired salt and pepper and mix well.

Arrange chicken on the squash, cover and place in the oven for 15 minutes.

Arrange the breasts on a platter.

Mix the squash with chopped parsley and mound next to chicken.

Serve immediately.

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Nutrition Facts

Serving Size 513g
Amount per Serving
Calories 308 50% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 9.0g45%
 Trans Fat 0.0g
Cholesterol 63mg21%
Sodium 212mg9%
Total Carbohydrate 16.0g5%
 Dietary Fiber 5.0g19%
 Sugars 9.0g
Protein 26.0g52%
Vitamin A 29%  Vitamin C 118%
Calcium 13%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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