Chestnut Salad (Kastano Salata)

A delicious salad that's made with roasted chestnuts and plain yogurt.

20 minutes Prep: 20 minutes Cook: 0 minutes

95 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

1	pound	chestnuts	roasted, or boiled
1	tablespoon	onion	finely chopped
1	tablespoon	parsley leaves	or coriander, fresh, chopped
1	teaspoon	sage	fresh, chopped
1	teaspoon	salt
1	x	black pepper	freshly ground
1	cup	yogurt, plain	or soft cheese
1	x	lettuce	leaves
1	x	lemon	wedges

Directions

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 95 20% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 627mg	26%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	5%
Calcium	8%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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