Chestnut Broth with Soft Spices

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 19 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 each carrot
1/2 each leek
1 each celery stalk
1 x vegetable oil
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon coriander
1/4 teaspoon mace
3/4 pint water
1/2 tablespoon passata
4 ounces chestnuts chopped
1/4 pint milk
1 x lemon juice
1 x seasonings

Directions

Fry the chopped carrot, leek and celery in the vegetable oil until they start to colour, then stir in all the spices.

Allow the spices to cook for a few seconds then add the water and passata.

Stir well. Add the chestnuts, bring to the boil and cook until soft, for around 20 minutes.

Add the milk and lemon juice and season to taste. Puree.

Return to the pan, heat and then serve.

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Nutrition Facts

Serving Size 52g
Amount per Serving
Calories 19 11% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 0.0g1%
Vitamin A 53%  Vitamin C 3%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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