Chestnut Salad (Kastano Salata)

A delicious salad that's made with roasted chestnuts and plain yogurt.

20 minutes Prep: 20 minutes Cook: 0 minutes

95 calories per serving view nutrition facts

4-6 suggest servings

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Ingredients

1	pound	chestnuts	roasted, or boiled
1	tablespoon	onion	finely chopped
1	tablespoon	parsley leaves	or coriander, fresh, chopped
1	teaspoon	sage	fresh, chopped
1	teaspoon	salt
1	x	black pepper	freshly ground
1	cup	yogurt, plain	or soft cheese
1	x	lettuce	leaves
1	x	lemon	wedges

Directions

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 95 20% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 627mg	26%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	5%
Calcium	8%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

10 Minute Szechuan Chicken

This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

Reviewed by bob_chinn