Chestnut Salad (Kastano Salata)

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A delicious salad that's made with roasted chestnuts and plain yogurt.

Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 95 calories per serving view nutrition facts
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Ingredients

1 pound chestnuts roasted, or boiled
1 tablespoon onion finely chopped
1 tablespoon parsley leaves or coriander, fresh, chopped
1 teaspoon sage fresh, chopped
1 teaspoon salt
1 x black pepper freshly ground
1 cup yogurt, plain or soft cheese
1 x lettuce leaves
1 x lemon wedges

Directions

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 95 20% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 627mg26%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g12%
 Sugars 6.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 5%
Calcium 8%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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