Chestnut Salad (Kastano Salata)

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A delicious salad that's made with roasted chestnuts and plain yogurt.

Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 95 calories per serving view nutrition facts
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Ingredients

1 pound chestnuts roasted, or boiled
1 tablespoon onion finely chopped
1 tablespoon parsley leaves or coriander, fresh, chopped
1 teaspoon sage fresh, chopped
1 teaspoon salt
1 x black pepper freshly ground
1 cup yogurt, plain or soft cheese
1 x lettuce leaves
1 x lemon wedges

Directions

Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 95 20% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 627mg26%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g12%
 Sugars 6.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 5%
Calcium 8%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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bob_chinn

Member Review

*****

10 Minute Szechuan Chicken

This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

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