Chestnut-And-Lentil Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 158 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound chestnuts
1 cup lentils, green
2 quarts water
1 medium carrot
1 each celery stalk
1/2 small onion finely diced
1 large garlic clove
1 each bay leaf
1/2 teaspoon salt
5 each parsley sprigs

Directions

PREHEAT OVEN TO 350 degrees F.

Score chestnuts on their rounded sides and toss them in just enough oil to lightly coat them.

Place chestnuts on baking sheet.

Bake until skins have opened and meat is tender, about 20 minutes.

When cool enough to handle, peel and dice them into small pieces.

Set aside.

Rinse lentils and combine them in soup pot with the water.

Bring to boil.

Cook a few minutes at gentle boil, removing foam that forms on surface.

Add carrot, celery, onion, garlic, bay leaf, salt and parsley.

Lower heat and simmer until lentils are tender, about 35 When done, remove parsley sprigs and bay leaf.

Correct seasoning and add salt, if necessary.

Puree half the lentils until smooth, then recombine them with the rest.

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Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 158 2% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 217mg9%
Total Carbohydrate 30.0g10%
 Dietary Fiber 12.0g49%
 Sugars 3.0g
Protein 9.0g18%
Vitamin A 35%  Vitamin C 6%
Calcium 3%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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