Cherry Clafouti

60 minutes Prep: 30 minutes Cook: 30 minutes

68 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
1	cup	cherries	bing
4	teaspoons	cherry brandy
2	tablespoons	whole wheat flour
1 1/2	tablespoons	fructose
1/2	cup	milk, skim, evaporated
2	tablespoons	milk, skim, evaporated
1	large	egg	beaten
1	teaspoon	vanilla extract
1	x	powdered sugar	optional

Directions

Preheat oven to 325F.

Spray four 4 oz. ramekins or custard cups with vegetable cooking spray.

Divide cherries among prepared ramekins; sprinkle 1 teaspoon kirsch over each.

In medium-sized bowl, combine flour and fructose.

Stir in evaporated skim milk, egg and vanilla; whisk until well blended.

Divide the mixture evenly on top of cherries in ramekins.

Place ramekins in baking dish; add enough hot tap water to reach halfway up sides.

Bake 30 minutes or until edges are set but centers are still soft.

Serve warm, lightly dusted with confectioner's sugar.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 68 18% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 45mg	2%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	2%
Sugars 7.0g
Protein 4.0g	8%

Vitamin A	3%		Vitamin C	0%
Calcium	8%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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