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4 servings
suggest servings
| 1/2 | each | sweet onions | cut into thin rounds |
| 12 | ounces | ground beef, lean | |
| 1/2 | cup | cherries, dried | finely chopped |
| 1/2 | cup | bread crumbs, whole wheat | coarse dry |
| 1 | clove | garlic | minced |
| 1 | tablespoon | balsamic vinegar | |
| 2 | teaspoons | dijon mustard | |
| 1 | teaspoon | worcestershire sauce | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
| 4 | each | english muffins | whole wheat, split |
| 4 | each | lettuce leaves | |
| 1/4 | cup | ketchup | cherry |
Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.
Preheat grill to medium.
Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined.
Divide into 4 equal portions and form into 1/2-inch-thick patties.
Make a slight impression in the center of each. (This is so the patties cook evenly and don’t puff up.)
Oil the grill rack.
Grill the patties until browned and an instant-read thermometer inserted into the center registers 160°F, 5 to 6 minutes per side.
Toast English muffins.
Drain the onions.
Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 524mg | 22% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 1.0g | 5% |
| Sugars 7.0g | |
| Protein 24.0g | 48% |
| Vitamin A | 3% | Vitamin C | 8% | |
| Calcium | 5% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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