Cherokee Succotash

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Time to Prepare this Recipe 5 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 440 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

2 pounds lima beans fresh or dry
3 cups corn fresh cut from cob
4 each onions wild or pearl
1 x salt to taste
1 x black pepper to taste
2 tablespoons bacon drippings melted
2 pieces smoked ham hock
3 quarts water

Directions

Soak beans, if using dry ones, for 3-4 hours.

Bring the water to a boil then add the beans.

Cook at a moderate boil for 10 minutes then add the corn, ham hocks, salt and pepper, and onions.

Reduce heat and cook for 1 hour on a low heat.

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Nutrition Facts

Serving Size 453g
Amount per Serving
Calories 440 9% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 63mg3%
Total Carbohydrate 86.0g29%
 Dietary Fiber 17.0g68%
 Sugars 12.0g
Protein 20.0g41%
Vitamin A 22%  Vitamin C 65%
Calcium 10%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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