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Chef Kerry Sear's Vegetable Burgers

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Submitted by goddarj

A chef-crafted veggie burger loaded with grated beets, carrots, turnips, zucchini, and mashed potato, bound with oats and rice, and studded with crunchy hazelnuts. These hold together on the grill and taste like a garden in the best way.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

These aren’t those sad, crumbly veggie patties you’re thinking of.

Chef Kerry Sear packs five different grated vegetables into each burger: beets, carrots, turnips, zucchini, and onion, all sauteed with garlic, cumin, dill, and tarragon.

Mashed potato and soaked oats act as the glue, rice adds body, and chopped hazelnuts bring a toasty crunch you won’t find in any store-bought patty.

Grill them on a well-oiled vegetable grate or pan-fry in olive oil until golden and crisp on both sides.

The beets give them a gorgeous deep color, and the flavor is earthy, savory, and deeply satisfying.

Pro Tips

  • Squeeze as much water out of the soaked oats as possible so the patties hold together instead of falling apart
  • Grate the vegetables on the large holes of a box grater for the best texture
  • If the mixture feels too wet, add a tablespoon more oats to tighten it up
  • These freeze well as uncooked patties. Layer them between parchment paper and cook straight from frozen with an extra minute per side
  • Serve on a toasted bun with avocado, sprouts, and a smear of Dijon

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
minced
1 237
CUP ML CARROTS
grated
1 237
CUP ML TURNIP
grated *
1 237
CUP ML ZUCCHINIS
grated
1 237
CUP ML BEET
grated *
½ 7.5
TABLESPOON ML GARLIC
chopped
½ 2.5
TEASPOON ML CUMIN
ground
¾ 11
TABLESPOON ML DILL WEED
tarragon, dried, mixed
¼ 59
CUP ML ROLLED OAT
rolled, instant
¼ 59
CUP ML WATER
1 ½ 355
CUPS ML POTATOES
mashed
¼ 59
CUP ML HAZELNUTS (FILBERTS)
chopped
79
CUP ML RICE, COOKED
1
X SALT AND BLACK PEPPER
to taste *
1
X OLIVE OIL
for sauteeing, optional *

Directions

Heat oil in a large skillet.

Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.

Sauté until vegetables begin to wilt, about 3 to 5 minutes.

Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.

Add to vegetable mixture along with potatoes, hazelnuts and rice.

Season with salt and pepper.

Form mixture into 8 patties.

Grill patties on a well-oiled vegetable grill, or sauté in olive oil for 3 to 4 minutes on each side, until golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 93 40% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 47% Vitamin C 11%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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