Chef Kerry Sear's Vegetable Burgers

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 93 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 tablespoon olive oil
1 cup onion minced
1 cup carrots grated
1 cup turnip grated
1 cup zucchini grated
1 cup beet grated
1/2 tablespoon garlic chopped
1/2 teaspoon cumin ground
3/4 tablespoon dill weed tarragon, dried, mixed
1/4 cup oats rolled, instant
1/4 cup water
1 1/2 cups potatoes mashed
1/4 cup hazelnuts chopped
1/3 cup rice, cooked
1 x salt and black pepper to taste
1 x olive oil for sauteeing, optional

Directions

Heat oil in a large skillet.

Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.

Saute until vegetables begin to wilt, about 3 to 5 minutes.

Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.

Add to vegetable mixture along with potatoes, hazelnuts and rice.

Season with salt and pepper.

Form mixture into 8 patties.

Grill patties on a well-oiled vegetable grill, or sauté in olive oil for 3 to 4 minutes on each side, until golden.

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Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 93 40% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 2.0g5%
Vitamin A 47%  Vitamin C 11%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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