Chef Freddy's Fruited Chicken

40 minutes Prep: 10 minutes Cook: 30 minutes

772 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2 1/2	pounds	chicken pieces	boneless
1/2	teaspoon	salt
1/4	teaspoon	black pepper
3	tablespoons	vegetable oil
1	can	pie filling	fruit
1/2	cup	white wine	dry
1/2	cup	lime juice
1/4	cup	brown sugar	light [packed]
1/4	teaspoon	allspice
1/4	teaspoon	nutmeg
1/4	teaspoon	cloves	ground

Directions

1) Rinse chicken and pat dry.

Season with salt and pepper, then brown in a skillet in the oil for 10 min.

on each side, drain. 2) Combine pie filling, wine, lime juice, brown sugar, and spices in a bowl and mix well.

3) Arrange chicken in a microwave safe casserole, and spoon the fruit sauce over it.

Cover and nuke on low setting for 20 min or `til the chicken is no longer pink and is fork tender.

4) Serve over hot cooked noodles or rice.

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Nutrition Facts

Serving Size 325g

Amount per Serving

Calories 772 56% of calories from fat

	% Daily Value*
Total Fat 48.0g	75%
Saturated Fat 12.0g	60%
Trans Fat 0.0g
Cholesterol 250mg	83%
Sodium 528mg	22%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 78.0g	155%

Vitamin A	9%		Vitamin C	15%
Calcium	5%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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