Chef Dennis's Albondigas Soup

1 hours Prep: 15 minutes Cook: 40 minutes

240 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	pounds	ground beef, lean
1/2	teaspoon	garlic powder
1/2	teaspoon	cumin	ground
1	pinch	oregano
1	pinch	cilantro
3	ounces	butter
1	cup	tomatoes	diced
1/2	cup	green chili peppers	diced
4	each	garlic cloves	peeled and minced
2	medium	onions	chopped
1	pound	green cabbage	chopped
1	medium	zucchini	finely diced
1/2	bunch	cilantro
3	quarts	beef broth
1	x	salt and black pepper	to taste
1	x	cilantro	chopped

Directions

In a mixing bowl, mix ground beef, garlic powder, cumin, oregano and cilantro.

Shape into 1 ounce meatballs.

In a large pot, sauté in the butter, the tomatoes, chilies, garlic, onions, cabbage, zucchini, and cilantro.

Add the beef broth.

Just before the broth comes to a bil, add the meatballs, one at a time.

Add salt and pepper to taste.

Simmer for 30 minutes. Top with chopped cilantro just before serving.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 240 52% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 77mg	26%
Sodium 249mg	10%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 22.0g	43%

Vitamin A	8%		Vitamin C	38%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is not what I expected but is sounds so scrumtious that I can't wait to try it. The preparation is a bit detailed for my busy schedule. However, taking time out to do something you love can be theraputic. I hope the result is worth the effort.[What I was searching for was a long lost family recipe for bluberry dumplings in bluberry sauce. It is a dish from North Carolina; a very sweet, sticky dish.]