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Chef Freddy's Fruited Chicken

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Submitted by Suzie-Q

Skillet-browned boneless chicken finished in a microwave casserole under a fruit pie filling, white wine, lime juice and warm spice sauce. Sweet, tangy and spiced, served over noodles or rice.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This chicken recipe is a hybrid technique that uses the stovetop for browning and the microwave for the slow cook. The skillet handles the colour and Maillard flavour up front, then a microwave casserole takes over for the gentle finish under a sweet-tart sauce of canned fruit pie filling, dry white wine, lime juice, brown sugar, and a warm spice trio of allspice, nutmeg, and cloves.

The fruit pie filling is the clever pantry move. Cherry, apple, or peach all work, and each gives the sauce a different character. The lime juice cuts the sweetness so the dish doesn’t slide into dessert territory, and the wine adds backbone.

Microwaving on low (not high) for 20 minutes is critical. High heat will toughen the chicken; low heat lets the chicken finish gently while the sauce thickens around it.

Chef Tips

  • Pat the chicken thoroughly dry before browning. Wet chicken steams instead of browns, and you lose the colour-and-flavour foundation that gives the dish its depth.
  • Use cherry pie filling for the most classic-tasting version. Apple gives a milder, fall-spiced profile; peach veers tropical.
  • The half cup of lime juice is more than seems necessary, but trust it. The acidity balances the sugar in the pie filling.
  • Drain the chicken well after browning. Excess oil in the casserole will float on top of the sauce and look greasy.

Variations

  • Serve over wide egg noodles, buttery rice, or even creamy mashed potatoes to catch the sauce.
  • Swap the white wine for dry sherry or apple juice for a non-alcoholic version.
  • Add a quarter cup of toasted slivered almonds or chopped pecans as a garnish for crunch.

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN PIECE
boneless
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
CAN CAN PIE FILLING
fruit *
½ 118
CUP ML WHITE WINE
dry *
½ 118
CUP ML LIME JUICE
¼ 59
CUP ML BROWN SUGAR
light [packed] *
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CLOVES
ground

Directions

1) Rinse chicken and pat dry.

Season with salt and pepper, then brown in a skillet in the oil for 10 min.

on each side, drain. 2) Combine pie filling, wine, lime juice, brown sugar, and spices in a bowl and mix well. 3) Arrange chicken in a microwave safe casserole, and spoon the fruit sauce over it. Cover and nuke on low setting for 20 min or `til the chicken is no longer pink and is fork tender. 4) Serve over hot cooked noodles or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 325g (11.5 oz)
Amount per Serving
Calories 772 56% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 528mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 155g
Vitamin A 9% Vitamin C 15%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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