Cheesy Tuna Rice Muffins

40 minutes Prep: 15 minutes Cook: 15 minutes

532 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

2	cups	rice	cooked
1	cup	cheddar cheese	shredded
6 1/2	ounces	tuna fish	white, in water, drained
3/4	cup	black olives	sliced
1	tablespoon	onion flakes	dried
1	tablespoon	parsley leaves	dried
1	teaspoon	seasoned salt
2	large	eggs	beaten
2	tablespoons	milk
1	x	nonstick cooking spray

Tangy butter sauce
1/4	cup	butter	melted
1	tablespoon	lemon juice
1/2	teaspoon	seasoned salt
1/2	teaspoon	parsley leaves	dried

Directions

Preheat oven to 375 degrees F.

Combine rice, cheese, tuna, olives, onion, parsley and seasoned salt.

Stir in eggs and milk, mixing thoroughly.

Spray muffin tin with cooking spray.

Divide the rice mixture evenly among the cups.

Bake at 375 degrees F. for 15 minutes or until lightly browned.

Meanwhile, combine the sauce ingredients.

Loosen muffins with a spatula and serve with sauce.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 532 26% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 157mg	52%
Sodium 1026mg	43%
Total Carbohydrate 76.0g	25%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 21.0g	42%

Vitamin A	12%		Vitamin C	7%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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