Cheesy Squash Casserole

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Time to Prepare this Recipe 35 minutes Prep: 8 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
6 medium yellow summer squash thinly sliced
1 large vidalia onions thinly sliced
1 tablespoon butter
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1 cup cheddar cheese, reduced-fat shredded sharp
1/2 cup sour cream, non-fat
1 x salt to taste
1 x black pepper freshly ground to taste
1 x crackers 1 sleeve, crushed medium to fine

Directions

Preheat the oven to 350 degrees F.

Grease a 2-quart casserole dish.

Heat the oil in a large skillet over medium heat.

Saute the squash, onion, and butter until soft.

Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream.

Add salt and pepper, to taste.

Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top.

Bake for 20 minutes or until the top is golden and bubbly.

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Nutrition Facts

Serving Size 66g
Amount per Serving
Calories 86 69% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 115mg5%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 3%  Vitamin C 4%
Calcium 9%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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