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1 quiche
suggest servings
| 9 | inch | pie shell (9 inch) | unbaked |
| 10 | ounces | spinach | chopped, frozen |
| 8 | ounces | cheese slices, processed | swiss |
| 2 | tablespoons | flour, all-purpose | |
| 3 | large | eggs | beaten |
| 1 | cup | heavy whipping cream | |
| 1/2 | teaspoon | salt | |
| 1 | dash | black pepper |
Liberally prick bottom and sides of pie shell with fork.
Bake at 375 degrees F for 10 - 12 minutes. Cool on rack.
Cook spinach according to package direc tions; drain well.
Cut cheese into 1/2 inch slices; toss with flour and set aside.
Combine eggs, cream, salt, and pepper.
Stir in spinach and cheese.
Spoon into pastry shell.
| % Daily Value* | |
| Total Fat 119.0g | 183% |
| Saturated Fat 45.0g | 224% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 2210mg | 92% |
| Total Carbohydrate 146.0g | 49% |
| Dietary Fiber 3.0g | 12% |
| Sugars 12.0g | |
| Protein 19.0g | 38% |
| Vitamin A | 35% | Vitamin C | 4% | |
| Calcium | 13% | Iron | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Listing of measure, weight conversions and some ingredient equivalents for cooking recipes....
Out of all the recipes for sunflower seeds, I have found this recipie the least time consumeing and accurate.
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