Cheesy Spanish Omelette

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 9 minutes
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil
2 tablespoons butter
1 large onion chopped
1 cloves garlic peeled and minced
1 medium sweet red bell pepper seeded,, diced
3/4 cup cabbage finely green
4 slices bacon chopped
1 teaspoon fenugreek
1/2 teaspoon coriander ground
4 large eggs beaten
1 tablespoon water cold
1 x salt to taste, fresh ground pepper to taste
1/2 cup cheddar cheese grated
1 each parsley leaves to taste

Directions

Heat oil and butter in a medium-size flameproof skillet.

Add onion, garlic, bell pepper, cabbage and bacon and fry over low heat 5 minutes, stirring occasionally.

Add fenugreek and coriander and stir well.

Preheat broiler.

Whisk eggs with cold water, salt and pepper and pour into skillet.

Swirl skillet to ensure an even coating. Cook over low heat 3-4 minutes or until mixture is golden brown underneath.

Sprinkle with cheese and place under preheated broiler and cook until mixture is set on top and cheese has melted.

Cut in 4 wedges, garnish with bell pepper strips and parsley sprigs, if desired, and serve hot.

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Nutrition Facts

Serving Size 151g
Amount per Serving
Calories 180 69% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 227mg76%
Sodium 117mg5%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 8.0g15%
Vitamin A 27%  Vitamin C 79%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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