Cheesy Fisherman's Grill

25 minutes Prep: 15 minutes Cook: 10 minutes

409 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

213	grams	salmon, canned
2	small	crab, hard shell	or 1 lg crab
15	grams	butter	or margarine
15	grams	flour, all-purpose
1	x	milk	for stock (see recipe)
2	each	tomatoes	fresh, skinned, deseeded and chopped
1	tablespoon	parsley leaves	fresh, chopped
1	x	salt
1	x	black pepper	freshly ground
75	grams	parmesan, parmigiano-reggiano cheese, grated	fresh, grated

Directions

Drain the can of salmon, reserving the juice. Make the juice up to 150ml (1/4 pint) with milk. Set aside.

Put the salmon and crab meat into a bowl.

Melt the butter in a pan and stir in the flour.

Gradually add the fish and milk stock to make a smooth sauce.

Add the chopped tomatoes and parsley, season well.

Mix the sauce into the crab and salmon, then pile this mixture into two individual serving dishes.

Sprinkle the Parmesan over the top of the salmon mixture and place under a moderate grill for 6-8 minutes or until the cheese is golden brown.

Serve garnished with two or three crab legs and new potatoes.

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 409 49% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 11.0g	57%
Trans Fat 0.0g
Cholesterol 136mg	45%
Sodium 1049mg	44%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 41.0g	82%

Vitamin A	32%		Vitamin C	29%
Calcium	73%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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