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Cheesy Fisherman's Grill

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Submitted by gaybe41

Cheesy fisherman’s grill: canned salmon and fresh crab folded into a parsley-tomato béchamel, topped with parmesan, and broiled bubbling gold. A quick seafood gratin for two.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

This is a tidy British supper that turns canned salmon and fresh crab into something considerably more elegant than the sum of the parts. The sauce base is a classic béchamel, but instead of plain milk, you thin it with the salmon can’s juice topped up with milk. That small swap gives the sauce a concentrated fish backbone without any fuss.

Skin and seed the tomatoes before chopping them in. Tomato water thins the sauce and makes the finished gratin weep. Pulp-only pieces give you the fresh-summer note without breaking the texture.

Pile the salmon-crab-sauce into two individual dishes and cover with a generous layer of grated parmesan. Under a hot grill (broiler) for 6 to 8 minutes, the parmesan melts into a nutty, golden crust that seals the steam in below.

Serve with boiled new potatoes to soak up the sauce. The recipe’s garnish of whole crab legs on top is traditional British presentation, but optional.

Chef Tips

  • Drain the salmon well but keep every drop of the juice. That liquid is the flavor carrier for the béchamel.
  • Stir the flour into the melted butter and cook for a full minute before adding liquid. A cooked roux kills the raw flour taste in the finished sauce.
  • Season the sauce boldly. Canned salmon is salty already, but parsley and fresh cracked pepper give it the lift it needs.
  • If you cannot find fresh crab, white lump or claw meat from a tin or tub is fine. Drain it well first.

Variations

  • Stir a handful of cooked shrimp or smoked haddock flakes into the mixture for a more layered seafood gratin.
  • Top with a mix of parmesan and fresh breadcrumbs for a crunchier crust.
  • Add a pinch of cayenne or a small splash of dry sherry to the sauce for a richer, warmer note.

Ingredients

213 213
GRAMS GRAMS CANNED SALMON
2 2
SMALL SMALL CRAB, HARD SHELL
or 1 lg crab *
15 15
GRAMS GRAMS BUTTER
or margarine
15 15
GRAMS GRAMS ALL-PURPOSE FLOUR
1
X MILK
for stock (see recipe), to taste *
2 2
EACH TOMATOES
fresh, skinned, deseeded and chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
75 75
GRAMS GRAMS PARMESAN CHEESE
fresh, grated

Directions

Drain the can of salmon, reserving the juice. Make the juice up to 150ml (¼ pint) with milk. Set aside.

Put the salmon and crab meat into a bowl.

Melt the butter in a pan and stir in the flour.

Gradually add the fish and milk stock to make a smooth sauce.

Add the chopped tomatoes and parsley, season well.

Mix the sauce into the crab and salmon, then pile this mixture into two individual serving dishes.

Sprinkle the Parmesan over the top of the salmon mixture and place under a moderate grill for 6 to 8 minutes or until the cheese is golden brown.

Serve garnished with two or three crab legs and new potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 409 49% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 1049mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 82g
Vitamin A 32% Vitamin C 29%
Calcium 73% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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