Cheesy Enchilanda Casserole

60 minutes Prep: 15 minutes Cook: 45 minutes

368 calories per serving view nutrition facts

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Ingredients

1	pound	ground beef, extra lean
1	medium	sweet bell pepper	minced
3	cloves	garlic	minced
16	ounces	black beans	drained
16	ounces	tomato sauce
16	ounces	tomatoes, stewed, canned	mexican-style
1	cup	picante sauce	med. hot
1	teaspoon	cumin	ground
1/2	teaspoon	garlic salt
8	each	corn tortillas
1/2	cup	red onions	chopped
1/2	cup	olives	ripe
1	cup	cheddar cheese	non-fat, shredded
1/4	teaspoon	onion powder
1/4	teaspoon	garlic powder
1	x	lettuce	shredded
1	x	sour cream, non-fat
1	x	tomato	fresh, chopped

Directions

Brown meat with pepper, onion and garlic; drain.

Add beans, tomato sauce, stewed tomatoes, picante sauce, cumin, garlic salt, and garlic powder and onion powder.

Simmer 15 minutes.

Spoon small amount of meat mixture in 13x9 inch baking dish.

Top with tortillas.

Top with half the remaining meat mixture; sprinkle with cheese and olives.

Repeat (except for cheese). Cover tightly with aluminum foil.

Bake at 350 degrees F for 20 minutes.

Remove foil and top with remaining cheese.

Bake uncovered for 5 minutes.

Top with lettuce, tomato, sour cream and additional picante sauce.

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Nutrition Facts

Serving Size 491g

Amount per Serving

Calories 368 17% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 368mg	15%
Total Carbohydrate 42.0g	14%
Dietary Fiber 11.0g	44%
Sugars 13.0g
Protein 35.0g	71%

Vitamin A	13%		Vitamin C	50%
Calcium	12%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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