Cheesy Cioppino

35 minutes Prep: 15 minutes Cook: 20 minutes

284 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	pound	italian sausage	thinly sliced
2	tablespoons	olive oil
1	large	onion	chopped
1	medium	green bell pepper	coarsely chopped
1	large	garlic clove	minced
32	ounces	beef broth
28	ounces	tomatoes	chopped, undrained
8	ounces	tomato sauce
1/2	cup	red wine	dry
1	pound	shrimp	medium, deveined and, shelled
1 1/2	cups	zucchini	sliced
1	cup	carrots	sliced
3/4	cup	celery	diagonally sliced
2	medium	lobster tails	cooked,, shelled, and sliced into 1/2inch pieces
1 1/2	cups	pasta, fusilli	cooked and drained
1/4	cup	parsley leaves	fresh, chopped
1/2	teaspoon	basil	crushed
12	ounces	jarlsberg cheese	shredded

Directions

In a large saucepan, brown the sausage in the oil.

Add the onion, Green Pepper, and garlic.

Cook and stir until the onion is transparent. Add the beef broth, tomatoes with the juice, tomato sauce, wine, shrimp, zucchini, carrots and celery.

Simmer until the vegetables are tender and the shrimp is cooked, about 10 minutes.

Add the lobster, pasta, parsley, basil, cooking until heated through.

TO SERVE: Spoon the soup into 8 individual ovenproof crocks. Evenly top each with the cheese.

Broil, 4 to 5-inches from the heat source, until the cheese is melted and lightly browned.

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Nutrition Facts

Serving Size 397g

Amount per Serving

Calories 284 39% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 738mg	31%
Total Carbohydrate 21.0g	7%
Dietary Fiber 3.0g	13%
Sugars 7.0g
Protein 23.0g	46%

Vitamin A	75%		Vitamin C	59%
Calcium	7%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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