Cheesy Chicken Rolls

40 minutes Prep: 15 minutes Cook: 25 minutes

20 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	mozarella cheese, fat-free	shredded
2 1/2	ounces	mushrooms, canned	drained, sliced
1/4	cup	yogurt, plain	low-fat
1	tablespoon	chives	snipped
1	tablespoon	parsley leaves	snipped
1	tablespoon	pimento	chopped
4	medium	chicken breast halves, boneless and skinless
1	tablespoon	bread crumbs	dry, fine
1/8	teaspoon	paprika
1	tablespoon	yogurt, plain	low-fat

Directions

For filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt, chives, parsley, and pimento.

Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap.

Working from the center to the edges, pound lightly with a meat mallet to 1/8" thickness.

Remove plastic wrap. Repeat with remaining chicken.

Sprinkle lightly with salt and pepper.

Spread some of the filling on each chicken breast half.

Fold in the sides and roll up.

Arrange rolls seam side down in a 10x6x2" baking dish.

Combine bread crumbs and paprika.

Brush chicken with the 1 Tbspn yogurt; sprinkle with crumb mixture.

Bake in 350 deg F. oven for 20-25 minutes or till chicken is tender and no longer pink.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 20 34% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 46mg	2%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	5%		Vitamin C	7%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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