Cheesy Cauliflower Casserole

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 174 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 cups cauliflower florets cut in pieces
2 ounces pimiento drained
2 tablespoons green bell pepper chopped
8 ounces water chestnuts canned, sliced
2 large eggs hard cooked, optional
1 small onion chopped
1 cup cheddar cheese grated
Sauce
4 tablespoons butter melted
3 tablespoons flour, all-purpose
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups milk
1 cup american cheese cubed
Topping
1 cup crackers, cheese flavored crushed
3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

Layer cauliflower, pimento, green pepper, water chestnuts, eggs, onion and cheese in 2 1/2 quart casserole.

Make sauce by melting butter and stirring in flour, salt and pepper.

Cook and stir 1 minute.

Add milk gradually.

Add cheese and cook until thickened.

Pour over vegetables.

Combine topping ingredients; sprinkle over all.

Bake at 350 degrees F for 30 minutes.

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Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 174 45% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 433mg18%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 8.0g15%
Vitamin A 9%  Vitamin C 39%
Calcium 18%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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