Cheesy Broiled Flounder

*****(1)
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You can use salmon or cod with great results in this cheesy bubbly dish.

Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 407 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds flounder fish fillets or white fish
2 tablespoons lemon juice
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1/4 cup butter softened
3 tablespoons mayonnaise
3 each scallions, spring or green onions chopped
1/4 teaspoon salt
1 dash red hot pepper sauce (eg. Tabasco) red pepper sauce, aka Tabasco®

Directions

Place fillets in a single layer on a greased, shallow oven-to-table type broiler pan; brush with lemon juice.

Combine next 6 ingredients in a small bowl and set aside.

Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork.

Remove from oven; spread with cheese mixture. Broil an additional 30 seconds or until cheese is lightly browned and bubbly.

Garnish with lemon twists and parsley if desired.

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Reviews

I used this recipe twice. One with cod, and the other time with salmon. Both turned out to be very good.
*** over 4 years ago by misha

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Nutrition Facts

Serving Size 283g
Amount per Serving
Calories 407 47% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 11.0g53%
 Trans Fat 0.0g
Cholesterol 153mg51%
Sodium 681mg28%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 48.0g96%
Vitamin A 12%  Vitamin C 16%
Calcium 19%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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