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Cheesy Vegetable Spread

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Submitted by hassansc

Curried cheese spread with farmer’s cheese, yogurt, chopped apples, carrots, pecans, and currants. A crunchy, sweet-savory appetizer for crackers or pita.

YIELD

1 1/2 cups

PREP

10 min

COOK

0 min

READY

10 min

This spread is all about texture and contrast. A smooth, tangy base of farmer’s cheese and yogurt gets loaded with crunchy chopped apples, carrots, celery, pecans, and sweet currants. A touch of curry powder ties the whole thing together with warm, earthy spice.

The food processor does the initial work, blending the cheese, yogurt, lemon juice, and soy sauce into a smooth base. Then everything else gets stirred in by hand so you keep those chunky pieces intact. The mix of soft and crunchy, sweet and savory, in every scoop is what makes this more interesting than a typical cheese ball.

Farmer’s cheese is the right choice here. It’s drier and crumblier than cream cheese, so the spread holds together on a cracker without oozing. The yogurt loosens it just enough to be spreadable while keeping that pleasant tang.

Pro Tips

  • Chop the apples, carrots, and celery to a very fine dice. Large pieces make the spread hard to scoop and spread evenly.
  • Toss the chopped apples in the lemon juice first to prevent browning before mixing everything together.
  • Let the spread chill for at least 30 minutes before serving. The curry flavor develops and the textures marry as it rests.
  • Serve with whole wheat crackers, toasted pita triangles, or sturdy endive leaves for scooping.

Variations

  • Swap pecans for walnuts or toasted almonds.
  • Add a tablespoon of mango chutney for a sweeter, more Indian-inspired flavor.
  • Use cream cheese if you can’t find farmer’s cheese, but reduce the yogurt to 1 tablespoon since cream cheese is softer.

Ingredients

1 237
CUP ML FARMER'S CHEESE
shredded *
3 45
TABLESPOONS ML PLAIN YOGURT
1 5
TEASPOON ML LEMON JUICE
¼ 59
CUP ML APPLES
chopped *
¼ 59
CUP ML CARROTS
chopped
2 30
TABLESPOONS ML CELERY
finely chopped
2 30
TABLESPOONS ML PECANS
chopped
2 30
TABLESPOONS ML CURRANT
1 15
TABLESPOON ML WHEAT GERM
toasted
½ 2.5
TEASPOON ML CURRY POWDER

Directions

In food processor, process cheese, yogurt, lemon juice, and soy sauce until smooth.

Stir in remaining ingredients. Use as a spread on crackers, whole wheat bread, or pita crisps, or stuffed into pita pockets.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 44 63% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 13%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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