Cheesecake Cookies Squares

1 hours Prep: 30 minutes Cook: 30 minutes

652 calories per serving view nutrition facts

1 pan suggest servings

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Ingredients


crust
1/3	cup	butter
1/3	cup	brown sugar
1	cup	whole wheat flour
1/2	cup	walnuts	chopped, or sesame seeds or sunflower seeds

filling
1/4	cup	honey
8	ounces	cream cheese	softened
1	each	egg
2	tablespoons	milk
1	tablespoon	lemon juice
1	x	lemon zest	grated
1/2	teaspoon	vanilla extract
1/2	teaspoon	nutmeg	optional

topping
1	x	graham cracker crumbs
1	x	fruit	sliced, or nuts

Directions

With a pastry cutter, blend whole wheat flour, brown sugar, and butter to make a crumbly mixture.

Stir in chopped nuts or seeds.

Reserve 1/2 cup of the mixture for topping.

Press remaining crumbs into an 8 inch square baking dish that has been lightly oiled.

Bake at 350 degrees F. for 12-15 minutes.

Beat filling ingredients until smooth and pour over the prepared crust.

Sprinkle with the reserved crumb mixture.

Add fruit or nuts over top and bake at 350 degrees F. for 25 minutes.

Cool and then refrigerate.

Cut into 2 inch squares.

Store in the refrigerator.

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Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 652 65% of calories from fat

	% Daily Value*
Total Fat 47.0g	73%
Saturated Fat 24.0g	118%
Trans Fat 0.0g
Cholesterol 152mg	51%
Sodium 348mg	15%
Total Carbohydrate 49.0g	16%
Dietary Fiber 5.0g	20%
Sugars 20.0g
Protein 15.0g	29%

Vitamin A	27%		Vitamin C	4%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Czarnina -- Polish Duck Soup

Your nutritional assessment of the czarnina recipe may be correct, but I question it's accuracy. An 8-oz bowl extrapolated from your figures would contain 742 calories and 42 g of total fat, and be rated at over 17 Weight Watcher points. I cannot help but wonder if you took into account the weight of the water, which would have been considerable and, if included, would have decreased nutritional values per unit weight. Also how did you determine values for the blood that was used? If water had, indeed, been factored in then this dish is truly a dieters nightmare!

Reviewed by Cortimetrix