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1 pan
suggest servings
| crust | |||
| 1/3 | cup | butter | |
| 1/3 | cup | brown sugar | |
| 1 | cup | whole wheat flour | |
| 1/2 | cup | walnuts | chopped, or sesame seeds or sunflower seeds |
| filling | |||
| 1/4 | cup | honey | |
| 8 | ounces | cream cheese | softened |
| 1 | each | egg | |
| 2 | tablespoons | milk | |
| 1 | tablespoon | lemon juice | |
| 1 | x | lemon zest | grated |
| 1/2 | teaspoon | vanilla extract | |
| 1/2 | teaspoon | nutmeg | optional |
| topping | |||
| 1 | x | graham cracker crumbs | |
| 1 | x | fruit | sliced, or nuts |
With a pastry cutter, blend whole wheat flour, brown sugar, and butter to make a crumbly mixture.
Stir in chopped nuts or seeds.
Reserve 1/2 cup of the mixture for topping.
Press remaining crumbs into an 8 inch square baking dish that has been lightly oiled.
Bake at 350 degrees F. for 12-15 minutes.
Beat filling ingredients until smooth and pour over the prepared crust.
Sprinkle with the reserved crumb mixture.
Add fruit or nuts over top and bake at 350 degrees F. for 25 minutes.
Cool and then refrigerate.
Cut into 2 inch squares.
Store in the refrigerator.
| % Daily Value* | |
| Total Fat 47.0g | 73% |
| Saturated Fat 24.0g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 348mg | 15% |
| Total Carbohydrate 49.0g | 16% |
| Dietary Fiber 5.0g | 20% |
| Sugars 20.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 27% | Vitamin C | 4% | |
| Calcium | 9% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Sage was a sacred ceremonial herb of the Romans and was associated with immortality. It was believed to increase mental acuity. Charlemagne had it grown in his royal gardens. ...
This is a great way to add the antioxidant power of sweet potatoes into your breakfast. Also excellent to use up any leftover sweet potatoes. To make it even healthier I used cooking spray rather than butter.
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