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1 pan
suggest servings
| crust | |||
| 1/3 | cup | butter | |
| 1/3 | cup | brown sugar | |
| 1 | cup | whole wheat flour | |
| 1/2 | cup | walnuts | chopped, or sesame seeds or sunflower seeds |
| filling | |||
| 1/4 | cup | honey | |
| 8 | ounces | cream cheese | softened |
| 1 | each | egg | |
| 2 | tablespoons | milk | |
| 1 | tablespoon | lemon juice | |
| 1 | x | lemon zest | grated |
| 1/2 | teaspoon | vanilla extract | |
| 1/2 | teaspoon | nutmeg | optional |
| topping | |||
| 1 | x | graham cracker crumbs | |
| 1 | x | fruit | sliced, or nuts |
With a pastry cutter, blend whole wheat flour, brown sugar, and butter to make a crumbly mixture.
Stir in chopped nuts or seeds.
Reserve 1/2 cup of the mixture for topping.
Press remaining crumbs into an 8 inch square baking dish that has been lightly oiled.
Bake at 350 degrees F. for 12-15 minutes.
Beat filling ingredients until smooth and pour over the prepared crust.
Sprinkle with the reserved crumb mixture.
Add fruit or nuts over top and bake at 350 degrees F. for 25 minutes.
Cool and then refrigerate.
Cut into 2 inch squares.
Store in the refrigerator.
| % Daily Value* | |
| Total Fat 47.0g | 73% |
| Saturated Fat 24.0g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 348mg | 15% |
| Total Carbohydrate 49.0g | 16% |
| Dietary Fiber 5.0g | 20% |
| Sugars 20.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 27% | Vitamin C | 4% | |
| Calcium | 9% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Dill is a tall, feathery annual, Anethum graveolens, in the parsley family. Both Dill Seed and Weed (dried leaves) come from the same plant....
Your nutritional assessment of the czarnina recipe may be correct, but I question it's accuracy. An 8-oz bowl extrapolated from your figures would contain 742 calories and 42 g of total fat, and be rated at over 17 Weight Watcher points. I cannot help but wonder if you took into account the weight of the water, which would have been considerable and, if included, would have decreased nutritional values per unit weight. Also how did you determine values for the blood that was used? If water had, indeed, been factored in then this dish is truly a dieters nightmare!
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