Cheese and Salmon Bagel

5 minutes Prep: 5 minutes Cook: 0 minutes

71 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	tablespoon	cream cheese	light
1	each	bagels	cut in half horizontally, toasted
1	tablespoon	capers	rinsed, drained
1	ounce	salmon	smoked, thinly sliced
2	slices	tomato
2	slices	red onion

Directions

Spread cream cheese over one cut side of toasted bagel, top with capers, salmon, tomato and onion.

Top with remain half of toasted bagel.

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Nutrition Facts

Serving Size 177g

Amount per Serving

Calories 71 19% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 83mg	3%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	6%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	13%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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