Cheese and Rice Casserole

30 minutes Prep: 15 minutes Cook: 15 minutes

509 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2 1/2	cups	rice, brown	cooked
3	each	scallions, spring or green onions	chopped
1	cup	cottage cheese (low-fat 1%)
1	teaspoon	dill weed	dried
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/2	cup	milk, skim

Directions

Combine all ingredients in a mixing bowl.

Pour into a lightly oiled casserole dish.

Bake at 350 F for 15 to 20 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 509 10% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 129mg	5%
Total Carbohydrate 94.0g	31%
Dietary Fiber 4.0g	18%
Sugars 4.0g
Protein 20.0g	40%

Vitamin A	4%		Vitamin C	4%
Calcium	18%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Sri Lankan

Last Recipes Viewed

Recipe Bite

Cayenne_Pepper

by Laurie

General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...

Member Review

Falscher Hase (False Hare (German Meatloaf))

A little different from the typical, but in a positive sense. Foe me it was the best meat loaf I have tasted. I made a couple of changes. I did not add the water. Batter was moist enough without it. I set oven at 350 degrees F. I made my own tomato-beer sauce.

Reviewed by jasandrms