Cheese and Rice Casserole

30 minutes Prep: 10 minutes Cook: 20 minutes

506 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2 1/2	cups	rice	brown, cooked
3	each	scallions, spring or green onions
1	cup	cottage cheese (low-fat 1%)
1	teaspoon	dill weed	dried
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/2	cup	milk, low-fat

Directions

Combine all the ingredients in a mixing bowl.

Pour into a lightly oiled casserole.

Bake in a 350 degree F oven for 15 to 20 minutes.

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Nutrition Facts

Serving Size 220g

Amount per Serving

Calories 506 6% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 124mg	5%
Total Carbohydrate 97.0g	32%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 19.0g	38%

Vitamin A	5%		Vitamin C	4%
Calcium	19%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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