Cheese and Corn Chowder

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 213 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 medium potatoes peeled and coarsley chopped, about 1 pound
1 cup water
2 teaspoons chicken bouillon instant granules
1/8 teaspoon red pepper flakes ground
1 dash black pepper freshly ground
3 cups milk divided 2 1/2 and 1/2
1 10-oz package corn kernels frozen
2 tablespoons flour, all-purpose
6 ounces american cheese shredded, about 1 1/2 cups
1 tablespoon parsley leaves snipped

Directions

In a large saucepan, combine chopped potatoes, water, bouillon granules, ground red pepper, and black pepper.

Bring to a boil; reduce heat.

Cover and simmer about 10 minutes or till potatoes are just tender, stirring occasionally.

Stir in 2-1/2 cups of the milk and the corn.

In a small bowl, stir together remaining 1/2 cup milk and flour; stir into potato mixture.

Cook and stir over medium heat till slightly thickened and bubbly.

Cook and stir for 1 minute more.

Add cheese; stir till melted.

Spoon into 4 soup bowls.

Top each serving with parsley.

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Nutrition Facts

Serving Size 372g
Amount per Serving
Calories 213 16% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 100mg4%
Total Carbohydrate 37.0g12%
 Dietary Fiber 2.0g10%
 Sugars 10.0g
Protein 9.0g17%
Vitamin A 9%  Vitamin C 18%
Calcium 23%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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