Cheese Sauce, Sans Cheese

25 minutes Prep: 10 minutes Cook: 15 minutes

41 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	mashed potatoes	instant
2	cups	water
4	ounces	sweet red bell peppers, roasted	or pimentos
1	teaspoon	onion powder
1/3	cup	nutritional yeast
2	tablespoons	arrowroot flour
3	tablespoons	lemon juice
1 1/2	teaspoons	bouillon	chicken

Directions

Add all ingredients to a blender or food processer and blend until smooth.

Then add to sauce pan and heat on medium with continuous stirring until barely boiling and sauce is thick and smooth.

Serve imedietly, if not sooner.

Great on anything on which you'd use a cheese sauce or it's even good by itself.

If you reheat, first add a little water, stir, then heat.

The original recipe calls for pimientos, but roast peppers give it a much better flavour.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 41 17% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 79mg	3%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	34%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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