Cheese Sauce Adventures in Microwave Cook

15 minutes Prep: 10 minutes Cook: 5 minutes

381 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
2	tablespoons	flour, all-purpose
1	cup	milk
1/4	teaspoon	salt
1/4	teaspoon	dry mustard
1/2	cup	cheddar cheese, very old, sharp	shredded

Directions

1. Melt butter in a 1-quart glass measuring pitcher in microwave oven (about 30 seconds at High).

Add flour and blend to a smooth paste.

Add milk gradually, stirring constantly.

2. Cook uncovered in microwave overn 4 minutes at High, or until thickened; stir vigorously after 2 minutes, then every 30 seconds.

3. Add salt, dry mustard and cheese to sauce; stir well. Cook uncovered in microwave oven 1 minute at High; stir.

Yield: About 1 cup.

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Nutrition Facts

Serving Size 290g

Amount per Serving

Calories 381 66% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 17.0g	87%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 851mg	35%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	2%
Sugars 12.0g
Protein 10.0g	20%

Vitamin A	23%		Vitamin C	1%
Calcium	30%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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