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| 1/2 | stick | margarine, non-fat | |
| 1/4 | cup | onion | |
| 1/4 | cup | flour, all-purpose | |
| 2 | cups | milk | |
| 1/2 | stick | margarine, non-fat | |
| 1 | small | cheddar cheese spread | jar |
| 2 | cups | mashed potatoes | |
| 1 | x | salt and black pepper | to taste |
Simmer 1/2 stick oleo and onion until done the way you want.
Sprinkle flour to thicken.
Add milk, 1/2 stick oleo, cheese, potatoes, salt and pepper.
Heat until cheese melts, stirring constantly to prevent scorching.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 488mg | 20% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 2.0g | 8% |
| Sugars 9.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 9% | Vitamin C | 12% | |
| Calcium | 20% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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