Cheese Potato Soup

20 minutes Prep: 5 minutes Cook: 15 minutes

232 calories per serving view nutrition facts

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Ingredients

1/2	stick	margarine, non-fat
1/4	cup	onion
1/4	cup	flour, all-purpose
2	cups	milk
1/2	stick	margarine, non-fat
1	small	cheddar cheese spread	jar
2	cups	mashed potatoes
1	x	salt and black pepper	to taste

Directions

Simmer 1/2 stick oleo and onion until done the way you want.

Sprinkle flour to thicken.

Add milk, 1/2 stick oleo, cheese, potatoes, salt and pepper.

Heat until cheese melts, stirring constantly to prevent scorching.

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 232 33% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 488mg	20%
Total Carbohydrate 31.0g	10%
Dietary Fiber 2.0g	8%
Sugars 9.0g
Protein 8.0g	16%

Vitamin A	9%		Vitamin C	12%
Calcium	20%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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