Cheese Potato Chowder

30 minutes Prep: 10 minutes Cook: 20 minutes

235 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	butter
3/4	cup	onion	chopped
1/2	cup	green bell pepper	chopped
3	cups	milk, low-fat
1	cup	chicken broth
1/8	teaspoon	black pepper	ground
1 1/4	cups	mashed potatoes	instant flake
3	tablespoons	blue cheese	divided
1/3	cup	cheddar cheese, very old, sharp	grated

Directions

In medium saucepan, melt butter.

Add onion and green pepper; cook and stir until softened, about 5 minutes.

Stir in milk, chicken broth and black pepper; bring to a boil.

Stir in potato flakes; cook and stir until thickened, about 1 minute.

Set aside 1 tablespoon each Cheddar and Bleu cheese for later use.

Stir in remaining Cheddar and Bleu cheeses; Heat until melted, about 1 minute.

Just before serving, sprinkle with reserved Cheddar and Bleu cheeses.

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Nutrition Facts

Serving Size 367g

Amount per Serving

Calories 235 38% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 485mg	20%
Total Carbohydrate 26.0g	9%
Dietary Fiber 2.0g	7%
Sugars 13.0g
Protein 11.0g	22%

Vitamin A	13%		Vitamin C	35%
Calcium	28%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Australian Shrimp On The Barbie

Although the recipe looks great - and delicious - it has definitely been "Americanised" (or Americanized as the Americans would put it!). In Australia we do not call them shrimps - they are prawns. Nor do we call that herb "cilantro" - it is coriander! To tell you the truth though we don't really put prawns on the barbie (much!). they tend to toughen up more if they are on the barbie. We boil them like everyone else and then serve them with everything else cooked on the barbie. Sorry to sound all defensive about Aussie food (have we been around long enough to establish Aussie food?)It has been a long day and I just had to have a whinge about something!

Reviewed by lucasburns