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Cheese and Apple Soup

Cheese and Apple Soup

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Low Cholesterol, Trans-fat Free
 
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Prep
10 min.		 Cook
20 min.		 Ready In
30 min.
     4 servings

Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 27860% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 22%
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 563mg 23%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 1%
Sugars 15g
Protein 6g
Vitamin A 19% • Vitamin C 44%
Calcium 19% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/3cup margarine or butter
1/3cup flour, all-purpose
1/2teaspoon salt
2 1/2cups milkVideo
4cups gouda cheese shredded*
1cup apple juice
* Nutrition Facts

Directions

Melt margarine or butter in a saucepan over low heat.

Blend in flour and salt.

Gradually add milk; cook, stirring constantly, until thickened.

Add cheese, stirring until melted.

Add juice; heat thoroughly, stirring occasionally.

Makes four 1 1/4 cup servings.

First published: last updated: 2012-03-31

 
 
 
 
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