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Cheese Vegetable Chowder

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Submitted by pieman

Hearty cheese vegetable chowder loaded with cabbage, peas, carrots, and creamed corn in a sharp cheddar broth. One pot, 30 minutes, and thick enough to stand a spoon in.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the kind of soup that turns a cold evening into something worth coming home to.

Sautéed cabbage, onion, celery, peas, and carrots simmer gently with creamed corn and milk before a generous pile of sharp cheddar gets stirred in until velvety smooth.

It’s thick, warming, and packed with vegetables without trying too hard to be healthy. Just honest, satisfying chowder.

One pot and 30 minutes is all you need.

Chef Tips

  • Use the sharpest cheddar you can find since milder cheese will get lost among all those vegetables
  • Keep the heat low once the milk goes in to prevent scorching on the bottom
  • Stir the cheese in off heat or on the lowest setting so it melts smoothly instead of turning grainy

Ingredients

2 473
CUPS ML CABBAGE
chopped
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
1 237
CUP ML GREEN PEAS
thawed
1 237
CUP ML CARROTS
slices
½ 118
CUP ML BUTTER
12 346.8
OUNCES ML/G CREAMED CORN
2 ½ 591
CUPS ML MILK
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML THYME *
2 ½ 591

Directions

Sauté cabbage, onion, celery, peas, and carrots in butter in 3 quart sauce pan for 8 to 10 minutes or until vegetables are tender, stirring frequently.

Add corn, milk, and seasonings; heat over low temperature 15 minutes, stirring occasionally.

Add cheese, stir until melted.

Yield: Approximately 2 quarts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 461 65% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1095mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 36g
Vitamin A 100% Vitamin C 32%
Calcium 50% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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