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Amazing Cheese Stuffed Trout

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Submitted by celtoid

Whole trout stuffed with mushrooms, green onions, and Parmesan, broiled until the skin crisps and fish flakes. Quick weeknight seafood dinner in 25 minutes.

YIELD

8 servings

PREP

15 min

COOK

10 min

READY

25 min

Whole trout gets a savory stuffing of fresh mushrooms, green onions, and grated Parmesan, then goes under the broiler for about ten minutes per side. Five ingredients, twenty-five minutes from prep to plate, and a presentation impressive enough for company without any of the technique-heavy work most stuffed fish recipes demand.

The small amount of stuffing is intentional. Trout cavities are narrow, and overstuffed fish won’t close properly during cooking, which spills the filling into the broiler pan. The mushroom-onion-cheese combination delivers concentrated flavor in a small volume, so a couple of tablespoons goes a long way.

Broiling at 4 to 5 inches under the heat is the right distance for a whole trout. Closer and the skin scorches before the flesh cooks through. Farther and you lose the crisp golden skin that’s half the appeal of broiled fish.

Pro Tips

  • Buy trout that smells fresh and clean, not fishy. Quality matters in a 5-ingredient recipe
  • Use toothpicks or short skewers to close the cavity. The stuffing wants to spill out as the fish heats up
  • Slice the mushrooms thin so they cook through in the brief broiler time
  • Test for doneness when the flesh flakes easily near the bone with a fork

Variations

  • Brush the outside of the fish with a lemon-herb butter (melted butter, lemon juice, parsley) for richer flavor
  • Stir 1 tablespoon chopped fresh dill, thyme, or tarragon into the stuffing
  • Substitute salmon or sea bass fillets, scored on top with the stuffing pressed into the cuts

Ingredients

½ 118
CUP ML MUSHROOMS
fresh, sliced
¼ 59
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
2 907.2
POUNDS G TROUT
cleaned

Directions

In a small bowl, combine mushrooms, green onions and cheese; spoon into cavity of each fish. Season with salt and pepper to taste.

Securely close cavities with toothpicks or skewers to keep stuffing inside. Place on lightly greased broiler pan.

Broil 4 to 5 inches from the heat about 5 to 10 minutes on each side or until fish flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 222 41% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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