Search
by Ingredient

Cheese Scrambled Eggs

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by newham

Cheese scrambled eggs made with egg substitute and diced red and green bell peppers. Low-cholesterol breakfast with melted shredded cheese folded into soft, creamy curds.

YIELD

2 servings

PREP

5 min

COOK

15 min

READY

20 min

These scrambled eggs use liquid egg substitute instead of whole eggs, so you get the same fluffy curds with a fraction of the cholesterol. Diced red and green bell peppers go into the skillet first to soften in margarine, adding a sweet crunch that contrasts with the creamy eggs.

The technique matters here: let the egg mixture sit undisturbed until it starts setting on the bottom, then scatter shredded cheese on top before folding gently. This traps pockets of melted cheese throughout instead of mixing it into a uniform mass.

Stop cooking while the eggs still look slightly wet. They’ll finish setting from residual heat on the plate, and you’ll end up with soft, moist curds instead of dry, rubbery ones.

Chef Tips

  • Use sharp cheddar or pepper jack for more flavor impact from a small amount of cheese.
  • Don’t stir too early or too often. Fewer, gentler folds give you larger, creamier curds.
  • Keep the heat at medium, not high. Egg substitute scorches faster than whole eggs because it lacks the fat buffer from yolks.

Variations

  • Southwest style: Add diced jalapeño with the peppers and top with salsa and avocado.
  • Herb garden: Fold in fresh chives and a pinch of dill right before plating.
  • Whole egg version: Swap the egg substitute for regular eggs if cholesterol isn’t a concern. Use butter instead of margarine for richer flavor.

Ingredients

½ 7.5
TABLESPOON ML MARGARINE
1 237
79
CUP ML CHEESE
shredded
1 15
TABLESPOON ML GREEN BELL PEPPER
diced
1 15
TABLESPOON ML SWEET RED BELL PEPPER
diced

Directions

Melt margarine in skillet over medium heat.

Lightly sauté diced peppers.

Add egg substitute to pepper in skillet.

Cook, without stirring, until mixture begins to set on the bottom and around the edge.

Add shredded cheese on top of the egg.

Gently stir mixture so that uncooked portion flows underneath.

Continue until cooked throughout, but still moist.

Remove from heat and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 207 58% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 377mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 18% Vitamin C 16%
Calcium 20% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe