Cheese Scrambled Eggs
Submitted by newham
Cheese scrambled eggs made with egg substitute and diced red and green bell peppers. Low-cholesterol breakfast with melted shredded cheese folded into soft, creamy curds.
YIELD
2 servingsPREP
5 minCOOK
15 minREADY
20 minThese scrambled eggs use liquid egg substitute instead of whole eggs, so you get the same fluffy curds with a fraction of the cholesterol. Diced red and green bell peppers go into the skillet first to soften in margarine, adding a sweet crunch that contrasts with the creamy eggs.
The technique matters here: let the egg mixture sit undisturbed until it starts setting on the bottom, then scatter shredded cheese on top before folding gently. This traps pockets of melted cheese throughout instead of mixing it into a uniform mass.
Stop cooking while the eggs still look slightly wet. They’ll finish setting from residual heat on the plate, and you’ll end up with soft, moist curds instead of dry, rubbery ones.
Chef Tips
- Use sharp cheddar or pepper jack for more flavor impact from a small amount of cheese.
- Don’t stir too early or too often. Fewer, gentler folds give you larger, creamier curds.
- Keep the heat at medium, not high. Egg substitute scorches faster than whole eggs because it lacks the fat buffer from yolks.
Variations
- Southwest style: Add diced jalapeño with the peppers and top with salsa and avocado.
- Herb garden: Fold in fresh chives and a pinch of dill right before plating.
- Whole egg version: Swap the egg substitute for regular eggs if cholesterol isn’t a concern. Use butter instead of margarine for richer flavor.
Ingredients
Directions
Melt margarine in skillet over medium heat.
Lightly sauté diced peppers.
Add egg substitute to pepper in skillet.
Cook, without stirring, until mixture begins to set on the bottom and around the edge.
Add shredded cheese on top of the egg.
Gently stir mixture so that uncooked portion flows underneath.
Continue until cooked throughout, but still moist.
Remove from heat and serve immediately.
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