Cheer Up a Crab

60 minutes Prep: 30 minutes Cook: 30 minutes

91 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

20	ounces	spinach	cooked and drained
10	ounces	tomatoes, canned	rotel
1	x	green chili peppers	green
1	cup	sour cream
1	cup	cheese	grated
1	cup	crab meat	(canned, fresh or frozen)
1/2	teaspoon	nutmeg
1/2	teaspoon	seasoning mix
1	teaspoon	dill weed
2	tablespoons	onion	chopped

Directions

Place spinach in greased shallow 2 quart casserole dish.

Mix all other ingredients and pour over spinach.

Bake at 350 degrees F for 25 to 30 minutes.

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Nutrition Facts

Serving Size 93g

Amount per Serving

Calories 91 63% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 200mg	8%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	19%		Vitamin C	21%
Calcium	8%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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