Cheddar and Dill Cornbread

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 93 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 cup flour, all-purpose
2 tablespoons sugar
4 teaspoons baking powder
1/2 teaspoon salt
1 cup cornmeal yellow
1 cup cheddar cheese shredded
1 1/2 - 2 teaspoons dill weed dried
1 cup milk, skim
3 each egg whites
1/4 cup yogurt, plain non-fat

Directions

1. Heat oven to 425 degrees F. Spray 9 inch square pan with nonstick cooking spray.

2. In a large bowl, combine flour, sugar, baking powder, salt, In a small bowl combine egg whites, milk and yogurt; mix well.

Add egg white mixture to dry ingredients. Stir just until dry ingredients are moistened.

Batter will be lumpy. Pour into spray-coated pan.

3. Bake for 14-17 minutes or until top is light golden. Cut into squares and serve warm.

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 93 7% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 116mg5%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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