Cheddar Popovers/Lowfat

Try this tasty dish made with bread flour and cheddar cheese that will have your kids begging for more!

60 minutes Prep: 15 minutes Cook: 45 minutes

35 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	each	egg whites
1/2	cup	milk, skim
1	tablespoon	butter	or margarine, reduced calorie, melted
1/3	cup	bread flour
2	tablespoons	whole wheat flour	whole-grain wheat
1/8	teaspoon	salt
1	x	nonstick cooking spray
2	tablespoons	cheddar cheese	sharp, reduced fat, shredded

Directions

Beat egg whites at high speed until foamy. Add milk and margarine; beat at medium speed until well blended. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth.

Coat muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes or until hot. Remove pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese. Fill cups three-fourths full with remaining batter. Bake at 375 degrees for 45 minutes.

(70 calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat)

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Nutrition Facts

Serving Size 18g

Amount per Serving

Calories 35 39% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 45mg	2%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 1.0g	3%