Cheddar Harvest Fondue

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 cup milk
1 tablespoon dijon mustard
2 teaspoons onion powder
1/4 teaspoon salt
1 dash black pepper ground
3/4 cup apple juice
1/4 cup flour, all-purpose
1 1/2 cups cheddar cheese, very old, sharp shredded
4 cups bread, italian cut in 1-inch cubes
4 cups vegetables assorted, blanched, cut in bite-size pieces

Directions

In a medium saucepan combine until smooth: milk, apple juice, flour, mustard, onion powder, salt and black pepper.

Cook and stir over medium heat until mixture thickens and boils; cook and stir one minute longer.

Remove from heat; add cheese; stir until melted.

Transfer to a fondue pot; keep warm.

Serve with bread cubes and assorted vegetables.

This makes 4 portions (about 2 cups).

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Nutrition Facts

Serving Size 196g
Amount per Serving
Calories 137 9% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 243mg10%
Total Carbohydrate 26.0g9%
 Dietary Fiber 4.0g18%
 Sugars 11.0g
Protein 5.0g10%
Vitamin A 80%  Vitamin C 38%
Calcium 9%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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