Cheddar Ham Chowder

50 minutes Prep: 20 minutes Cook: 30 minutes

157 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	water
2	cups	potatoes	cubed and peeled
1/2	cup	carrots	sliced
1/2	cup	celery	sliced
1/4	cup	onion	chopped
1	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	butter	or margarine
1/4	cup	flour, all-purpose
2	cups	milk
2	cups	cheddar cheese, medium	shredded
1	can	corn	drained
1/2	cup	ham	cooked

Directions

In a large saucepan, bring the water, potatoes, carrots, celery, onion, salt and pepper to a boil.

Reduce heat; cover and simmer for 8-10 minutes or until vegetables are just tender.

Remove from the heat; do not drain.

Meanwhile, in a medium saucepan, melt the butter.

Blend in flour.

Add the milk all at once; cook and stir until thickened and bubbly.

Add cheese and stir until melted.

Stir into the undrained vegetables, return large saucepan to the heat.

Add corn and ham; heat through, stirring occasionally.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 157 54% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 499mg	21%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 4.0g	8%

Vitamin A	43%		Vitamin C	6%
Calcium	11%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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