Checkered Tablecloth Italian Blend

81 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	tablespoon	garlic powder
1 1/2	tablespoons	basil
1	tablespoon	thyme leaves
1	tablespoon	oregano
1	tablespoon	rosemary leaves
1/2	tablespoon	marjoram
1/2	tablespoon	sage
1 1/2	teaspoons	red pepper flakes
1	medium	eggplant	peeled, diced
1	tablespoon	olive oil	hot
2	large	onions	chopped
2	each	green bell peppers	diced
2	cloves	garlic	crushed
2	each	zucchini	diced
16	ounces	tomatoes, canned
1	x	salt	substitute, to taste
1	x	black pepper	to taste
2	tablespoons	parsley leaves	chopped

Directions

Saute eggplant in olive oil; add and sauté onions, peppers, and garlic.

When vegetables begin to soften, add zucchini and tomatoes.

Add all remaining ingredients, including Checkered Tablecloth Italian Blend.

Cover and simmer 25 minutes; remove cover and simmer 10 minutes more to reduce liquid.

Serves: 6

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 81 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 126mg	5%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	15%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	14%		Vitamin C	96%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to jam rolls

Last Recipes Viewed

Recipe Bite

Summer Salads

by Mark R. Vogel

"Salad is the kind of food that real food eats," proclaimed Alf, the furry alien sitcom character from the 80's. Clearly Alf's rebuking of...

Member Review

$25,000 Chili

I tweeked this recipe a bit. If you use chorizo instead of the pork, cook the meat in olive oil, drain the meat, add some sliced serrano peppers, use habenero sauce for the hot sauce, and use a can of tomatoes with habeneros, and leave out the beer. It is very good.

Reviewed by mockfanatik