Checkered Tablecloth Italian Blend

81 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	garlic powder
1 1/2	tablespoons	basil
1	tablespoon	thyme leaves
1	tablespoon	oregano
1	tablespoon	rosemary leaves
1/2	tablespoon	marjoram
1/2	tablespoon	sage
1 1/2	teaspoons	red pepper flakes
1	medium	eggplant	peeled, diced
1	tablespoon	olive oil	hot
2	large	onions	chopped
2	each	green bell peppers	diced
2	cloves	garlic	crushed
2	each	zucchini	diced
16	ounces	tomatoes, canned
1	x	salt	substitute, to taste
1	x	black pepper	to taste
2	tablespoons	parsley leaves	chopped

Directions

Saute eggplant in olive oil; add and sauté onions, peppers, and garlic.

When vegetables begin to soften, add zucchini and tomatoes.

Add all remaining ingredients, including Checkered Tablecloth Italian Blend.

Cover and simmer 25 minutes; remove cover and simmer 10 minutes more to reduce liquid.

Serves: 6

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Nutrition Facts

Serving Size 245g

Amount per Serving

Calories 81 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 126mg	5%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	15%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	14%		Vitamin C	96%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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