Checkerboard Square Clam Crunch

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 92 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup flour, unbleached all-purpose
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon parsley leaves chopped
6 1/2 ounces clams minced
1 each egg beaten
2 cups rice cereal

Directions

Combine flour, baking powder, salt, pepper, and parsley.

Slowly add liquid from canned clams until smooth.

Add egg and clams. Mix well. Stir in Rice Checx to coat.

Let stand 10 minutes. Heat oil to 1/8-inch depth in skilled.

Drop heaping tablespoons of clam mixture into hot oil, and pat with spoon to form 8 3-inch patties.

Brown over medium heat.

Turn. Brown. Drain patties on absorbent paper towels.

Serve with sour cream.

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Nutrition Facts

Serving Size 53g
Amount per Serving
Calories 92 18% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 68mg23%
Sodium 200mg8%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 11.0g21%
Vitamin A 6%  Vitamin C 14%
Calcium 5%  Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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